Calcium supplements are commonly used to treat or prevent calcium deficiency, which can lead to weakened bones (osteoporosis) and other health problems. Calcium is an essential mineral that is important for maintaining strong bones and teeth, nerve and muscle function, and blood clotting. Calcium supplements may be recommended in the following situations:
Osteoporosis or low bone density
Menopause or hormonal imbalances
Vitamin D deficiency
Certain gastrointestinal conditions that interfere with calcium absorption, such as inflammatory bowel disease or celiac disease
Chronic kidney disease
Certain medications that can deplete calcium levels, such as corticosteroids or anticonvulsants
Dosage:
The recommended daily intake of elemental calcium for adults is 1,000 to 1,200 milligrams. This can be obtained through a combination of dietary sources and supplements.
Content
Calcium Carbonate etc
Pregnancy
No Evidence of Harm
Stability
Calcium
Contra Indications
Kidney problems: Taking calcium supplements may increase the risk of kidney stones in people with a history of kidney problems.
Heart conditions: Calcium supplements may increase the risk of heart disease in some people.
Precautions
Kidney problems: Taking calcium supplements may increase the risk of kidney stones in people with a history of kidney problems.
Heart conditions: Calcium supplements may increase the risk of heart disease in some people.
Lactation
No Evidence of Harm
Side Effects
Constipation
Nausea and vomiting
Kidney stones
Interference with medication absorption
Cardiovascular risks